It is not just ‘all in the mind’ because depression is also a mental illness. But you can fight against it; start reading this.
This year is a tough one for everyone.
Due to the pandemic, everyone was encouraged to stay at home most of the time to avoid Covid-19 infection. However, being at home all the time can make you feel being trapped, especially to outgoing individuals who live alone. The feeling of being trapped can weaken someone’s mental and emotional strength.
Also, will you still have enough funds to supply your home necessities? Are you strong enough to beat Covid-19 if you’ll get infected? Will you still be able to keep your current job even if you are working from home? The uncertainties caused by the pandemic and the sense of being trapped can make you succumb to depression.
Depression is not just ‘it is all in the mind’ but a mental illness to consider. However, even though it is not easy to battle against your mind, you still need to. Here are some effective tips on how not to succumb to depression:
Tip #1: Cut back from social media
Several studies have revealed that excessive use of social media can greatly affect your mental health as it can fuel anxiety, frustrations, and fear, especially in the state of the pandemic.
It is okay to stay connected with the people you love most through social media; however, you should limit your exposure to it. Why not try to do this?
- Try to unfriend some people on social media who love to post unnecessary things. However, if you can’t unfriend them, you may try to un-follow them.
- Use social media with a purpose.
- Avoid logging online several times a day.
Tip #2: Manage stress properly
Everybody’s stress probably keeps piling up due to the negative things that keep popping up here and there this year. And for that reason, someone out there might have succumbed or starting to dive into depression. To fight against depression, you need to learn how to manage stress properly. Try this:
- Learn to let go, especially the uncontrollable things.
- Avoid being a perfectionist.
- Avoid over-committing to things you can’t handle.
- Practice mindfulness or try to meditate.
- Be practical and stay within reality.
Tip #3: Practice meditation
Depression exists when the mind and emotions are out of equilibrium, where you are struggling to balance the two states. Fortunately, through the practice of meditation, you can build a strong mental and emotional foundation.
According to the experts, meditation trains the brain to attain focus and concentration that are needed to remove all the negative thoughts and emotions. There effective ways of meditation that can beat depression if you check this website https://positivezenenergy.com/.
Tip #4: Talk to people who you trust
‘It is okay not to be okay’, which is why you can talk all your worries and uncertainties to people who you trust the most. Do not bottle up your anger, frustrations, sadness, and numbness. You have to tell someone what you feel; only then you’ll be able to feel relieved.