Natural Remedies for Swollen Hands

Are you suffering from swelling hands?

If you do, then maybe it’s time to find a natural treatment for it especially if you aren’t a fan of synthetic medicine.


However, the remedy would depend on the cause of the condition. If you have an injury that caused deformity and swelling, you’d need to seek help from a medical professional.

Moreover, if you notice pus or streaking around a wound or cut, swelling, and redness, you’d also need similar attention.

While if the swelling is caused by long-term conditions like carpal tunnel syndrome, arthritis, or hand edema, you can apply home remedies. Take note that you’d need to consult your physician first before taking any medication.

Here are some natural remedies that you can use for treating hand edema or swelling of the hands:

  1. Diet and Fluids

Is the swelling caused by gout? If it is, then you should start avoiding or limiting your intake of poultry, fish, meat, and alcohol. It is recommended that you reduce sodium in your diet and drink lots of water. Doing so will help reduce the swelling that is caused by various factors.

  1. Exercise

You can do strength and stretching exercises to move your wrist and hand muscles. This can help pump back the excess fluid to your heart.

Hand massages are also effective in decreasing the swelling. However, if both exercise and massage cause pain, it is advised that you do it after a warm bath. It can help you tolerate the activities.

  1. Elevation

You can do an elevation exercise 30 minutes daily. You can do that by elevating the extremities above your heart to increase the blood flow. When done correctly, you can possibly reduce swelling.

Using pillows to elevate your forearms at night can also be a big help.

  1. Ice

Inflammation, swelling, and pain can be treated through applying a commercial-bought cold pack. You can use this technique during emergency situations and even for long-term conditions.

Be extra careful as ice can cause injury to your skin. To prevent that, you should wrap the ice first with a towel before applying it to your swollen hands. Moreover, you should only place it on your skin for not more than 20 minutes at a time.

  1. Rest

If you feel like your hands are swelling due to an activity, it is best that you stop whatever you’re doing and take a rest.

However, if it’s quite impossible to do that, especially when it’s related to work, you can find ways to alter your hand movements. Use cushions, a different keyboard, or wear splints.

  1. Compression

You can compress your hands and wrists using gloves or ace wraps to prevent fluid from accumulating on your hand. If you are a typist or a knitter, or if your daily hand activities cause swelling, you can use special fingerless compression gloves.

If you are experiencing swelling due to hand edema, you can check out here what we think are the best compression gloves for edema