Yoga can improve your strength and flexibility which can be beneficial to your health. Some people think that yoga is not for everyone and that it is for people that want to meditate and for those who can touch their toes. However, that is a wrong perception because yoga can be for everyone.
There are various types of yoga. Some are meant for relaxation while some require you to move more. However, most yoga types have one goal – to learn yoga poses called asanas. It would also require you to focus on your breathing.
What are the benefits of learning yoga?
- It is good for your heart
It has been known for a long time that yoga can slow your heart rate and lower your blood pressure. People who suffered a stroke or people who have heart disease and high blood pressure can benefit from a slower heart rate through yoga.
Moreover, it was also said that yoga can improve your immune system function, lower triglyceride levels, and lower cholesterol.
- It can make you calm and less stressed
Performing some yoga poses could make you feel more relaxed and less stressed. If you want to maximize this certain benefit of yoga, it would be best if you choose yoga types that use meditation techniques in calming the mind. Aside from the meditation techniques, focusing on your breathing pattern can also give you the same effect.
- It offers breathing benefits
As mentioned earlier, yoga includes focusing on the way you breathe. Through doing that, you can feel more relaxed.
In some yoga types, breathing techniques are also introduced.
However, remember that yoga should not be compared to aerobic in any way because it does not involve things like cycling or ruining. If you want to feel aerobic effects, you should be doing yoga in a heated room or choose an intense yoga type.
- It can improve your posture
Developing both your strength and flexibility can improve your posture. Sitting and standing yoga poses can develop your core strength. If you do not know yet, your core muscles are responsible for maintaining and support each pose.
Having a stronger core means that you can stand and sit tall.
Moreover, yoga can also teach you a lot about body awareness. If you start doing yoga, you will start noticing when you are slumping or slouching. As a result, you would be able to adjust your posture
- It can improve strength
If you want to improve your muscle tone, you should choose yoga styles that would highly involve you in physical activity. It is recommended that you try power yoga and ashtanga.
However, it does not mean that other yoga types could not improve your endurance and strength. If you do not want intense yoga poses, you could always go for less vigorous types like Hatha or Lyengar.
Here are sample poses that can improve your upper-body strength:
- Plank pose
- Upward dog
- Downward dog
While standing poses can help you develop your abs, quadriceps, and hamstrings strength. You can achieve it by holding the pose for several long breaths.
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